You don’t need to be bendy, fit or slim to do yoga! You just need to come as you are and be willing to give it a go. The classes located at our Kardinya yoga studio are for all levels – that includes you.
At Nerida Yoga we specialise in yoga classes in Power Yoga and Vinyasa Yoga. We welcome you to visit our Kardinya studio to try this flowing and powerful style of yoga. All classes run for one hour, incorporating breathe and movement designed to stretch and strengthen all parts of your body.
Whether you like to do a yoga practice after you drop the kids at school or prefer to unwind with exercise at the end a long day, our schedule caters for everyone. We offer yoga classes Monday through to Saturday, with morning and evening classes available.
Nerida Glanfield, trained by American master teacher Baron Baptiste, has been teaching power yoga for almost 15 years. Nerida teaches every yoga class at our Kardinya studio, and aims to build a sense of community with new and experienced yogis. No matter what your age or ability, get ready to experience all the wonderful benefits yoga has to offer your mind and body.
If you are looking to be led by a yoga instructor who will get to know you by name and assist you to move mindfully through your practice, then check out the timetable for our studio. Every class is different but will involve a mix of flowing movements, poses concentrating on strength and flexibility, and finish with a relaxation exercise.
Don’t worry if you’ve never done yoga before, or it’s been a long time since you last practiced. Our friendly yoga instructor, Nerida, welcomes beginners right through to the most experienced yogi, living in Kardinya and surrounds, whether you are in Willagee, Samson, Winthrop, O’Connor, Melville, Myaree or further afield.
Join us at Nerida Yoga in Kardinya for a fun Power Vinyasa class that is suitable for all levels. There are a range of membership options available to suit your lifestyle, including unlimited class passes and casual class cards.
We are your next local yoga studio, conveniently located just 10 minutes from Fremantle. Check out our schedule to find a time that suits you. We look forward to seeing you at Nerida Yoga soon.