You don’t need to be bendy, fit or slim to do yoga! You just need bare feet and be willing to give it a go. The classes at our Kardinya-based Vinyasa Centre are for all levels – that includes you. Our light and airy yoga studio is equipped with a sprung floor to ensure your safety.
At Nerida Yoga centre we specialise in Power Vinyasa and welcome you to visit our Kardinya studio to try this flowing and powerful style of yoga. All classes run for one hour, incorporating breathe and building internal heat to work all parts of your body.
Whether you are an early riser and like to move your body when you first wake up or prefer to unwind with exercise at the end a long day, our schedule caters for everyone. We offer classes Monday through to Saturday, with morning and evening classes available.
Nerida aims to build a sense of community at our Kardinya centre, each class is taught by a qualified yoga instructor that will guide you through your practice and share their passion for yoga. No matter what your age or ability, get ready to experience all the wonderful benefits yoga has to offer your mind, body and soul.
If you are looking to be led by a yoga instructor that will get to know you by name and assist you to move mindfully through your practice, then check out the timetable for our studio. Every class will involve a mix of flowing movements, poses concentrating on strength and flexibility, and finish with a relaxation exercise.
Don’t worry if you’ve never done yoga before, or it’s been a long time since you last practiced. Our friendly yoga instructor welcomes beginners right through to the most experienced yogi, living in Kardinya and surrounds.
Join us at Nerida Yoga in Kardinya for a fun Power Vinyasa class that is suitable for all levels. There are a range of membership options available to suit your lifestyle, including unlimited class passes and casual class cards.
We are your next local yoga studio, conveniently located just 10 minutes from Fremantle. Check out our schedule to find a time that suits you. We look forward to seeing you at Nerida Yoga soon.